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Urban Wellness Retreat

14/04/18 - 09:30
Urban Wellness Retreat - Image 1

Join us at The Chimney House on the tranquil banks of Kelham Island's waterways for a throughly blissful Urban Retreat. Expect to be welcomed into a beautifully styled interior with stacks of green plants and pretty garden flowers, flickering candles, warm floorboards and ambient vibes as we present a special day dedicated to you and your wellness.

We're delighted that we've been able to team up with one of London's leading holistic nutrition and yoga guru's - Libby Limon who will be joining us in Sheffield for our first foray into our new Urban Retreat programme.

We love April on Kelham Island - the waterway flora is just showing that first wave of green tone and the water starts to glimmer and flutter with new life.

We wanted to capture that fresh feeling of April time - on the cusp of the transition from Spring into Summer to help propel us forward and set us on a great health pathway!

We are passionate about wellness and holistic approaches and feel really excited to team the beauty of The Chimney House with Libby's expert knowledge to really assist and inspire you.

Take some time to explore Libby's vibrantly beautiful Instagram @libbylimon and check out her latest work with Clipper Teas and Rescue Remedy. 

We particularly love this article about Libby on The Lifestyle Edit, a 'Toolkit for Creative Working Women' Have a look HERE

The Retreat

Join us for a chance to unwind, revive and reset. The day will include elements that will both nourish you physically and mentally as well as take aways that you can easily use in your everyday life.

Libby’s approach to health and wellbeing is one of balance and suitable for everyone, she focuses on what you can do eat and do, rather faddy restrictive diets. Her yoga style is rhythmic and breath focused, flowing continuously between asanas, paying attention to alignment.

The day will include two luxuriously extended yoga sessions, the first will be morning (vinyasa) and the second late afternoon (candle lit restorative with yoga nidra) as well as a lunchtime nutrition workshop hosted in The Living Room where we'll gather around the table for a lunchtime feast of your simple but nutrient rich creations.

The day will be structured to match the cycle of the day starting with energising practices and moving to relaxation and restoration in the afternoon. Ending with a Yoga Nidra, which is state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. It is an immensely powerful meditation technique, but easy and accessible to all with no yoga experience required.

Join Us!

9.30am Arrive and register

9.45am Vinyasa flow yoga 

11.30am Energising tea break and morning snack

12pm Nutrition workshop

1pm Lunch

2pm Mindfulness walking practice

2.30pm Winding down afternoon tea

3pm Restorative yoga and Yoga Nidra

5pm Goodbyes

The Need To Knows

Suitable for all levels of yoga practitioner, at least basic level required

Lunch and snacks included

You'll take a gorgeous goodie pack home with you

The Retreat is £100 inc VAT (£83.33 ex VAT)

You'll need to bring your mat and (bolster and 2 blocks if you have them - let us know if you don't have them

The group will be limited to 20 attendees

 

 

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Make an Enquiry

We are very happy to arrange viewings, to talk about prices and offering to suit your event. Please fill out the form below or call us on The Chimney House Hotline on 0114 276 7885.

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